Last week the participants in my life coaching class were sharing a success they had enjoyed during the previous week. One lady, a mother of two grown sons, reported that when her son began his usual long monologue of complaints about his younger brother, that instead of trying to solve it or minimize it as was her habit, she told us that she listened with ears on her heart. Instead of following her old Parent ways she relied on her feelings. She said her son’s response was immediate. His entire attitude changed in a good way as he saw that he was really being heard.
It got me thinking about how much more comfortable it is for so many of us to stay in our “heads” or as Dr. Eric Berne would have said, to stay in our Parent State. In that know-it-all place where we probably give unwanted advice, lots of criticism, or withhold approval, we feel in control. But that sense of personal control must come at the expense of the others around us who are hoping for understanding and love.
Imagine what the world would be like if we got more into our hearts than our heads and really listened to our family members, friends and coworkers. Perhaps the angry daughters would soften toward their mothers if mother would just LISTEN. Possibly the controlling husband would have a happier wife if he would actually acknowledge her point of view. Maybe the rebellious son would stop acting-out if he did not have to work so hard to be seen.
When my kids were teens I taught them to get out of the “House of Should” and into the “House of Choice.” I was trying to get them to stop going on “automatic pilot” and think about what they really wanted to do. As time passed and they would catch me doing something that my strong Parent State said that I “should” do, which clearly I did not want to do, my kids would parrot back, “Mom, get out of the house of should!” It always made me giggle a bit to hear their wise advice and it would snap me to consciousness. They helped to keep me in touch with my heart and not let my strong head do all the ruling.
In my field, I see a lot of blaming of the economy, blaming of ex-husbands, bad families, and self pity for the difficulties in life. I think if we could lose the “blame game,” the “I’m too busy game,” or the “when my ship comes in” magical thought, we could be happier. It is time to be accountable for our actions, to stop the accusations and the procrastinating. What if we examined our own rackets and ways of manipulating the people in our lives? What if we honestly evaluated our lives to see if we are stuck? If you are not experiencing the life you have imagined for yourself then the old behaviors are not working.
A way to get on track is to become accountable. You are 100% responsible for your life. To begin, you could discover five of your most self defeating behaviors and change them. Starting today you could take action to make your life what you imagined, but it requires getting out of the old comfort zone and taking profound action. You have to set specific goals with time- lines, you would have to become a ruthless time manager who refuses to let others distract you. Now is our time. It is up to us.
Personally, I think we humans are amazing miracles. We managed to get born and live in this beautiful time in history in this beautiful place. It is time to let go of blaming others for our place in the world. I think it is essential that we become authentic and accountable. We are the only ones in charge of our happiness. Are the stories and words that you say to yourself and others enhancing or sabotaging life?
Across the years and across the world I have told my story, my horrible ugly story of having been raped by my father since my earliest memory, of the 15 month long trial against him when as middle aged women, my sisters and I had to endure just to get him to stop molesting our 4 year old niece, his granddaughter. Everywhere I go audiences want to know why I seem so okay. For years I felt like a deer immobilized in the headlights when asked that question. Now I realize I always had a plan. As a youth I forced myself to get excellent grades because I saw them as the yellow brick road out of my father’s tyranny. As a newlywed and college graduate I enrolled in a master’s degree program while I earned my teaching credentials and gestated my first child.
The get-away plan worked. I took a tenure track college teaching job, my husband and I began to buy up rental property. We had our babies and kept the hard work up until we were financially independent. We have three successful adult children and eleven happy successful grandchildren. We have both learned that each day is a gift. We try to acknowledge our blessings and strive to enhance our lives and the lives of those around us.
Last year I was finally brave enough to retire after 45 years of college teaching. I have begun a new career as a life coach and speaker. It is thrilling and fulfilling. My mornings are packed with horse- back riding, speed walking with a new gang of energetic women, yoga on the hill in Dana Point overlooking the ocean and the on-going love affair with my three golden retrievers and six cats. I know that goal setting, hard work, silver lining thinking and reframing a situation into a positive, are tools that work for me to keep me happy. I also know that adequate exercise, enough sleep, and a proper diet are my essential foundation. I love this thought of Emily Dickenson’s "It will never come again is what makes life so sweet!" I hope you will make the most of yours! I hope you will listen with ears on your heart and let the people in your life really know you. I hope you are being your best self for yourself and realize that life is fun! My best, Donna